The experience begins with a conscious walk to a more private location on the beach, surrounded by the energy of the cliff and the sound of the waves.
Along the way, the body slows down, the mind becomes silent and the breath naturally begins to find its rhythm.
Through conscious movement, breathing and meditation, we create space to release tension.
DURATION: 1H30
MODALITY: HATA YOGA
LEVEL: OPEN TO ALL LEVEL
LENGUAGE: PORTUGUESE AND ENGLISH
ENVOIREMENT: SMALL GROUP, INTIMATE EXPERIENCEAND CONECTION WITH NATURE
HORÁRIOS: 7H30 / 19H30
lOCATION: zIMZALA - pRAIA DA GALÉ
INCLUDES:
Mindful walk to the practice location
Hatha yoga class
Guided sunrise and sunset meditation
Yoga mAt
WHAT TO BRIG:
Water
Comfortable clothing
Sunscreen (optional)
Towel or light blanket (optional)
PRICE:
25€